Ways to Find the Best Long Life Foods

If you’re like most people, you probably don’t give much thought to the shelf life of your food. But if you’re interested in eating healthy, sustainable, and long-lasting food, it’s worth considering. The average lifespan of a food is determined by how long it takes for the food to spoil. This can be affected by many factors, including the type of food, the way it’s produced, and how it’s stored. In this article, we’ll give you three tips for finding the best long-life foods. We’ll also share some of our favourite long life foods that you can add to your diet.

Look for foods with a long shelf life

The easiest way to find long-life foods is to look for foods with a long shelf life. This means that the food has a longer “best before” date, which is usually printed on the side of the package. It’s worth noting that the best before date isn’t an indication of how long the food will last, it simply indicates the date by which the food should be eaten. The best before date is determined by the manufacturer based on risk assessments and shelf life testing. This means that you’re likely to find any inconsistency between different brands. Additionally, the best before date is often shorter than the actual lifespan of the food – this means that the food can actually last longer than the best before date suggests. But it is important to always consume the food before it spoils.

Consider the type of food

The type of food is another important factor when it comes to long life foods. Certain foods have a longer shelf life than others. For example, dried foods, such as dried beans, dried fruit, and dried pasta, tend to have a longer shelf life than fresh foods. This is because certain foods, such as grains and beans, are dried before they’re packaged, which results in a lower moisture level and, as a result, they’re less likely to go bad. Other foods have a naturally long life, such a honey and maple syrup which, as long as they are packaged and stored correctly have an almost indefinite life span.  Canned food is another approach than manufacturers use to create extremely long shelf life food, whereby the canning process creates food items that can last a number of years, or in the case of tuna, up to 4 years.

Check the production date

Another important factor when it comes to long life foods is the production date. This is usually printed on the packaging and it indicates when the food was made. The production date can give you an idea of how long the food will last. Foods that are made from fresh, raw ingredients usually have a shorter shelf life than foods that are made from dried or specially treated ingredients.

Our favourite long-life foods

When it comes to long-life foods, the choice is nearly endless. Here are some of our favourites: –

  • Beans – are a great source of fibre and protein. These healthy nutrients help keep you full for longer. Beans also contain a number of important vitamins and minerals such as iron and magnesium, and are rich in antioxidants and have anti-inflammatory properties.
  • Freeze dried foods – have been specially treated and packaged to reduce the moisture level to around 1%, resulting in a lightweight, easy to prepare food that maintains its original nutritional content and flavour whilst lasting for many years. In some cases, specially developed freeze dried meals can last up to 30 years.
  • Dried fruit – is rich in vitamins and minerals. It can also be a good source of protein for those following a vegan diet. Dried fruit is rich in antioxidants, too. It also contains polyphenols, which can help reduce the risk of developing certain diseases, such as cancer, according to research.

Conclusion

Long-life foods are extremely convenient. They can save you time, energy and money, as you won’t have to frequently buy fresh produce. However, it’s important to remember that many long-life foods aren’t as healthy as consuming fresh produce. This is because they’re often packed in oils and salts and in some cases can be high in calories. That said, long-life foods can be a good option if you’re too busy to buy fresh produce every week or for people who have trouble accessing fresh produce in their neighbourhood.

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